1707 Osage ST Suite 400

Alexandria, VA 22302 US

703-370-1800

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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Monday:

Closed

Closed

Tuesday:

Closed

Closed

Wednesday:

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11:00 AM-5:00 PM

Thursday:

10:00 AM-1:00 PM

2:00 PM- 7:00 PM

Friday:

7:00 AM- 11:00 AM

CLOSED

Saturday:

Closed

Closed

Sunday:

Closed

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  • "Dr. Six is absolutely incredibly fantastic!!!! Seriously, she helped through a two year old injury and put me back together. I can't say enough great things about her!"
    Rob P. Alexandria, VA

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