1707 Osage ST Suite 400

Alexandria, VA 22302 US

703-370-1800

Open mobile navigation

A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Exclusive Offer

New Patients Receive a Free Consultation

Office Hours

Our Regular Schedule

Monday:

Closed

Closed

Tuesday:

Closed

Closed

Wednesday:

Closed

12:00pm- 4:00pm

Thursday:

10:00 am-1:00 pm

2:00 pm- 7:00 pm

Friday:

7:00 am - 12:00PM

1:00 pm- 5:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

Reviews By Our Satisfied Patients

  • "Dr. Six is absolutely incredibly fantastic!!!! Seriously, she helped through a two year old injury and put me back together. I can't say enough great things about her!"
    Rob P. Alexandria, VA

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles